Summer Class Series Syllabus: Brazilian Jiu-Jitsu for Basic Self-Defense
Course Overview:
This course introduces college students to Brazilian Jiu-Jitsu (BJJ) as a practical self-defense system. The program combines physical training with theoretical knowledge, focusing on techniques and strategies that utilize leverage, technique, and body mechanics to neutralize threats.
Course Objectives:
- Learn the fundamental principles and techniques of Brazilian Jiu-Jitsu.
- Develop the ability to defend oneself using leverage and technique rather than strength.
- Understand situational awareness and risk assessment.
- Build confidence and physical fitness through regular practice.
- Apply BJJ techniques in various self-defense scenarios.
Course Structure:
- Duration: 6 Weeks
- Class Meetings: Twice a week
- Total Classes: 12
Week-by-Week Breakdown:
Week 1: Introduction to Brazilian Jiu-Jitsu
- Class 1: Course Overview and BJJ Basics
- Lecture: Introduction to BJJ, its history, and self-defense philosophy.
- Activity: Basic warm-ups and conditioning exercises.
- Technique: Introduction to the fundamental BJJ stance and movement.
- Class 2: Principles of Leverage and Base
- Lecture: Understanding leverage, balance, and base.
- Technique: Basic breakfalls and movements to establish a strong base.
- Activity: Drills to practice maintaining balance and leverage.
Week 2: Basic Positions and Controls
- Class 3: Guard Position
- Lecture: Overview of the guard position and its importance in BJJ.
- Technique: Closed guard basics, maintaining guard, and simple sweeps.
- Activity: Partner drills to practice maintaining and escaping the guard.
- Class 4: Mount and Side Control
- Lecture: Dominant positions and their advantages in self-defense.
- Technique: Mount control, side control, and transitioning between positions.
- Activity: Controlled practice of positional control and escapes.
Week 3: Escapes and Sweeps
- Class 5: Escaping from the Bottom
- Lecture: Importance of escaping from inferior positions.
- Technique: Basic escapes from mount, side control, and back control.
- Activity: Partner drills to practice escapes.
- Class 6: Fundamental Sweeps
- Lecture: Concept of sweeps and reversing positions.
- Technique: Basic sweeps from guard (e.g., scissor sweep, hip bump sweep).
- Activity: Drills to practice executing sweeps.
Week 4: Submissions and Defenses
- Class 7: Chokes and Strangles
- Lecture: Safety and application of chokes in self-defense.
- Technique: Basic chokes (e.g., rear-naked choke, guillotine).
- Activity: Partner practice of chokes with emphasis on control and safety.
- Class 8: Joint Locks
- Lecture: Understanding joint locks and their application.
- Technique: Basic joint locks (e.g., armbar, kimura).
- Activity: Controlled partner drills to practice joint locks.
Week 5: Defending Against Common Attacks
- Class 9: Defending Against Strikes
- Lecture: Principles of defending against punches and kicks.
- Technique: Closing the distance, clinch work, and takedowns.
- Activity: Partner drills to practice entering and controlling an aggressor.
- Class 10: Defending Against Grabs and Holds
- Lecture: Techniques to defend against grabs and holds.
- Technique: Escapes from wrist grabs, bear hugs, and chokes.
- Activity: Drills to practice escapes and counters.
Week 6: Scenario Training and Course Review
- Class 11: Real-Life Scenario Training
- Activity: Simulated self-defense scenarios incorporating learned techniques.
- Discussion: Debrief and feedback on performance.
- Class 12: Review and Certification
- Activity: Review of key concepts and techniques covered in the course.
- Assessment: Practical demonstration of skills and techniques.
- Event: Certificate ceremony and course wrap-up.
Assessment:
- Participation and engagement in classes (40%)
- Practical demonstration of techniques (40%)
- Final scenario performance and application (20%)
Materials Needed:
- Comfortable athletic clothing (gi or no-gi attire)
- Notebook for taking notes
- Water bottle
- Optional: Personal protective gear (e.g., mouthguard)
This syllabus is designed to provide college students with a solid foundation in Brazilian Jiu-Jitsu for self-defense, emphasizing technique, leverage, and practical application in real-world scenarios.
Leave a Reply
You must be logged in to post a comment.